En otras fases, especialmente desde sueo profundo, la inercia de sueo es ms prolongada y nos encontramos cansados y adormilados”, reconoce la doctora de la Clnica Universidad de Navarra. Pero el despertador no entiende de esta lgica y nos puede despertar en periodos donde la inercia de sueo, un estado intermedio entre el sueo y la vigilia, es ms prolongada. “Utilizar el snooze conseguir que se prolongue an ms”, aade..
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