Strategies And Foods That Improve And Increase Memory
canada goose coats Memory And Aging canada goose coats
Memory is the power of the mind to remember things or in other words it is a person’s power to remember things. Memory involves the retaining of information and the retrieval of this information when needed.
As one advances in age, one experiences age canada goose outlet mississauga related memory loss or more appropriately forgetfulness which is the non ability to sometimes recollect certain information and also retention of information. It is canada goose outlet vancouver this memory loss or forgetfulness, related to aging, that is the focus of this article.
It is to be understood here that normal aging is not responsible for causing memory disorders like dementia etc, but is associated with a general decline in all faculties including that of the memory.
It has been found that as a person reaches the 20s, he starts losing brain cells (the white matter), and with increasing age the number of brain cells lost keep increasing, along with the decrease in production of the chemical messengers (the neurotransmitters) needed by the brain cells to work optimally.
This contributes to the normal decline in memory that is a combination of our reduced thinking capacity as well as performing memory related tasks.
There are cheap canada goose a number of causes for this memory decline some of which are listed below.
Some Causes Of Memory Decline Or ForgetfulnessApart from age related memory loss or decline there are certain other causes that hasten canada goose outlet locations in toronto or deepen this memory decline and it is important that these issues are also tackled so as to reduce and possibly avert this memory decline.
canada goose clearance Physical and psychological issues like dehydration, infections, medication side effects, poor and deficient nutrition, substance abuse, chronic alcoholism, thyroid issues are some of them. canada goose clearance
Some other reasons are that the hippocampus region of the brain, the area where the memories are formed and retrieved from deteriorates with age. Again, as we age, the blood flow to the brain decreases and the older a person gets, the less efficient his canada goose outlet uk sale body gets at absorbing brain enhancing nutrients.
canada goose uk black friday However, the brain is capable of producing new brain cells at any age, so a significant memory loss is not related to aging. But as is the case with muscles which degenerate and lose strength and function if not canada goose outlet shop used, the brain loses its ability of storage and retrieval of information if it is not exercised regularly. Who has not heard of the adage “use it” or “lose it”, so very relevant to the brain as well. canada goose uk black friday
Canada Goose Online Strategies To Prevent Memory DeclineResearch has suggested some strategies that can help retain memory and prevent memory decline and forgetfulness. These are described below. Canada Goose Online
Indulge In Regular Exercise Physical and Mental
It has been found that physical exercise leads to improved blood circulation, reduces risk of diabetes, high BP, cholesterol and stroke. All these factors can lead to memory canada goose outlet usa loss as well as other serious memory disorders.
buy canada goose jacket cheap Also regular exercise increase the levels of neurotrophins. These are a family of canada goose factory outlet toronto location proteins that nourish brain cells, boost brain growth and help produce new brain cells. buy canada goose jacket cheap
Canada Goose sale So make a habit of walking, using the stairs rather than the elevator, gardening, swimming etc to help with the physical aspect of exercise. Canada Goose sale
Mental exercise stimulates the brain and it has been found to restore the impaired neurons within the brain and even help in reversing memory loss or forgetfulness and improve memory.
A game of chess, sudoku or learning a new language or skill canada goose outlet toronto will give the needed mental exercise.
Sleep helps to rest the brain, keep it fresh and consolidates the memory. It leads to reduction in stress due to tiredness, both physical and mental, bring more mental clarity. Thus after a good night’s sleep one feels refreshed. mentally and physically.
Canada Goose Coats On Sale Sleep also helps in the growth of new neurons in the hippocampus and helps maintain its function and leads tp proper functioning of the memory process. Canada Goose Coats On Sale
Smoking has been found to cause loss in memory. It not only impairs lung function but also increases the risk of vascular disorders which can lead to stroke and constrict arteries. canada goose outlet store uk These lead to reduction in oxygen available to the brain and cause issues like faster memory decline.
It has been found in research, in the Mac Arthur study, that social interaction with relatives, friends or people in general, improves mental performance of older people.
Canada Goose Parka Socializing wards off stress and depression and keeps the brain sharp and alert. Canada Goose Parka
It is https://www.canada-goosejacketsale.org a well established fact that alcohol damages the brain cells and is one of the factors in causing memory loss.
Stress releases cortisol, the stress hormone, which over a period of time damages the brain and leads to memory lapses and memory loss.
I saved this for the last, not because it is the least important but because this is the main focus of the hub as the title suggests and I needed to elaborate on foods pertaining to this aspect.
canada goose black friday sale Jade Leaf Matcha Green Tea Powder USDA Organic, Authentic Japanese Origin Classic Culinary Grade (Smoothies, Lattes, Baking, Recipes) Antioxidants, Energy [30g Starter Size] Buy Now canada goose black friday sale
Arrowhead Mills Organic Flax Seeds, 1 Pound Bag Buy Now
Foods That Increase MemoryA healthy diet has to have specific nutrients that affect memory in a positive way, hence the requirements of such nutrients. Here is a list of nutrients and foods that increase memory.